Training Programmes
To help boost different areas of your fitness, the following programmes can be selected for FIT conducted at the different sites:
Locations |
FIT@FCC |
FIT@Park |
FIT@SAFRA Gym |
FIT@HPB Quick HIIT |
FIT@Home |
---|---|---|---|---|---|
Programme |
|
|
Customisable programme based on NSmen’s needs | Short bursts of high-intensity exercises (similar to Metabolic Circuits conducted under FIT@FCC) | Metabolic circuits and aerobic exercises comprising calisthenics and bodyweight exercises |
[Note: Due to the existing safe management measures, FIT@SAFRA Gym is currently suspended till further notice.]