IPPT Test Stations
To measure the major components of physical fitness, your IPPT will consist of the following 3 stations:
Station | Measures |
---|---|
Push-Ups |
Upper body muscular strength and endurance Click here to know the IPPT Push-up protocol for servicewomen |
Sit-Ups | Abdominal muscular strength and endurance |
2.4km Run | Cardiovascular fitness and lower limb muscular endurance |
These stations are designed to be done without the need for specialised equipment. This means you can do them regularly as part of an exercise routine – anytime, anywhere.