Safety
For your own safety, please take note of the following precautions before participating:
| Do | Don't |
|---|---|
| Cancel and book a new test or training session if you are unwell on the day of your booking | Wear tight-fitting clothes |
| Have at least 7 hours of uninterrupted sleep | Have a late night |
Drink as much plain water as you comfortably can, preferably beyond the point of thirst:
Bring along your water bottle |
Consume alcohol the day before or on the day of your booking |
| Clear your bowels, if possible | Have a meal within an hour before your booking time |
