IPPT and NS FIT
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BOOK YOUR IPPT EARLY!
You never know when last-minute commitments will prevent you from fulfilling your IPPT requirements.
Individual Physical Proficiency Test (IPPT)
As an NSman, you must attempt and pass your annual IPPT within your IPPT window. Find out more about the IPPT requirements, the different IPPT stations, and how to calculate your IPPT score.
DO YOUR NS FIT
We conduct NS FIT at FCCs and community spaces on both weekdays and weekends, at convenient timings.
The 10-session NS FIT programme, introduced in collaboration with the Health Promotion Board (HPB) and Sport Singapore (SportSG), offers more convenience and flexibility for you to stay active through a holistic fitness programme. It will also streamline the criteria for you to complete your annual fitness requirements. Find out more about how you can fulfil your annual fitness requirements with NS FIT, the different training programmes available, and the additional locations to participate in NS FIT.
Before participating in your IPPT and NS FIT, please take note of these safety precautions.
Learn how to book your IPPT, NS FIT, and what health and safety precautions you should know before participating in your sessions.