You can book your IPPT, IPT, RT (inclusive of IPPT or training activities conducted at SAFRA and Park) via the Manage IPPT/IPT/RT on the NS Portal. There must be a mandatory 1-day rest in-between each respective session.
Tip: To get the most out of your IPT programme, you are advised to book and participate in at least 1 session a week.
IPPT, IPT IPPT (i.e. 1st and 10th IPT sessions), and RT IPPT (i.e. 8th, 14th and 20th RT sessions), conducted at Fitness Conditioning Centres (FCCs) is not available on Monday, Friday, Sunday or public holidays.
No bookings, amendments or cancellations are allowed:
- After 0000 hrs on the same day of the training session, for morning or lunch-hour sessions
- After 1200 hrs on the same day of the training session, for evening sessions
You can opt for a Booking Reminder via the NS Portal to send you an SMS or e-mail 1 to 5 days before your session start date. You may only set reminders for future dates.
If the date today is 7 July, and you book an IPPT on 10 July, you may only set a reminder for 1 or 2 days prior to your booking.